1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled tuna
Boiled tuna is a simple and nutritious seafood dish enjoyed in various cuisines worldwide, particularly in Mediterranean and Asian cooking. Typically prepared by gently simmering fresh or canned tuna in water or broth, this method preserves the fish's natural flavor and tenderness while keeping added fats and calories to a minimum. Tuna is an excellent source of high-quality protein, omega-3 fatty acids, vitamins D and B12, and essential minerals like selenium and phosphorus, supporting heart health, brain function, and immune defense. However, it’s important to moderate consumption due to potential mercury content, especially in larger species like albacore. This dish pairs well with vegetables, grains, or light sauces, making it a versatile option for healthy, balanced meals. When selecting tuna, opting for sustainably sourced varieties contributes to environmental health while ensuring high nutritional value.
