One cup of Boiled tuna is around 238.1 grams and contains approximately 276.2 calories, 59.5 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Boiled Tuna is a delectable and nutrient-rich dish that features fresh tuna, succulent and flaky, cooked to perfection. Originating from various coastal cuisines, this preparation highlights the natural flavors of the fish, often complemented by a touch of lemon, herbs, or spices. Packed with high-quality protein and omega-3 fatty acids, Boiled Tuna supports heart health and enhances brain function. With its low calorie and low fat profile, it’s a wholesome choice for anyone seeking a balanced diet. Enjoy it in salads, sandwiches, or as a standalone dish—healthy eating has never tasted so good!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
