One cup of Boiled toor dhal is around 198 grams and contains approximately 198 calories, 10.4 grams of protein, 6.3 grams of fat, and 26.2 grams of carbohydrates.
Boiled Toor Dhal is a nutritious staple from Indian cuisine, made from split pigeon peas cooked to perfection. This dish is rich in protein, fiber, and essential vitamins, making it a heart-healthy choice that supports digestion and boosts energy. Often seasoned with aromatic spices like turmeric and cumin, it delivers a delightful flavor profile. Boiled Toor Dhal can be enjoyed as a comforting main dish or a flavorful side, pairing well with rice or bread. It’s a nourishing option that embodies the essence of wholesome, plant-based eating.
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.0 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
