Boiled toor dhal
One cup of Boiled toor dhal is around 238 grams and contains approximately 462 calories, 25 grams of protein, 3.6 grams of fat, and 84 grams of carbohydrates.
Boiled Toor Dhal is a nutritious staple from Indian cuisine, made from split pigeon peas cooked to perfection. This dish is rich in protein, fiber, and essential vitamins, making it a heart-healthy choice that supports digestion and boosts energy. Often seasoned with aromatic spices like turmeric and cumin, it delivers a delightful flavor profile. Boiled Toor Dhal can be enjoyed as a comforting main dish or a flavorful side, pairing well with rice or bread. It’s a nourishing option that embodies the essence of wholesome, plant-based eating.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.9048 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 83.8095g | 0% |
| Dietary Fiber 35.7143g | 0% |
| Total Sugars 0g | |
| Protein 24.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 8.5714mg | 0% |
| Potassium 880.9524mg | 0% |
Source of Calories