One cup of Boiled toor dal is around 250 grams and contains approximately 485 calories, 28.5 grams of protein, 3 grams of fat, and 82.8 grams of carbohydrates.
Boiled Toor Dal is a nutritious staple often found in Indian cuisine, made from split pigeon peas. This protein-packed dish features a rich, creamy texture and a mild, earthy flavor, making it a perfect base for a variety of spices. High in fiber and low in fat, Toor Dal supports heart health and aids digestion, while also providing essential vitamins and minerals. Whether served with rice or enjoyed as a savory soup, Boiled Toor Dal is not just delicious but also a wholesome choice for any meal.
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Nutrition Information
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 38.8 g | 138% | |
| Sugars | 0 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1827.5 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
