1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled tomatoes
Boiled tomatoes are a simple, nutrient-rich ingredient prepared by simmering whole or chopped tomatoes in water until softened. This process enhances their natural sweetness and breaks down their cellular structure, making them easier to digest and releasing key nutrients like lycopene — a powerful antioxidant linked to heart health and reduced cancer risks. Originating from global cuisines including Italian, Indian, and Mediterranean, boiled tomatoes are a versatile base for soups, sauces, and stews. They are naturally low in calories and fat, while providing fiber, vitamin C, potassium, and other essential nutrients. However, boiling can reduce some heat-sensitive vitamins like vitamin C, but overall, the method amplifies their health benefits. Enjoy boiled tomatoes as a wholesome addition to balanced meals, while keeping added salt or fats to a minimum to maintain their nutritional integrity.
