Boiled tomatoes

Item Rating: 83/100

One cup of Boiled tomatoes is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Boiled Tomatoes are a delightful and nutritious addition to any meal, known for their vibrant color and rich flavor. Bursting with vitamins, especially vitamin C and antioxidants, they are a staple in Mediterranean cuisine, often found in sauces, soups, and salads. The boiling process enhances their natural sweetness while making them easier to digest. Low in calories and high in hydration, boiled tomatoes provide a heart-healthy option that promotes good skin and supports the immune system. Whether enjoyed on their own or as part of a hearty dish, boiled tomatoes are a versatile ingredient you can feel good about.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 16.8%

Carbs: 74.8%