One cup of Boiled tomatoes is around 236.6 grams and contains approximately 21.3 calories, 2.4 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.
Boiled Tomatoes are a delightful and nutritious addition to any meal, known for their vibrant color and rich flavor. Bursting with vitamins, especially vitamin C and antioxidants, they are a staple in Mediterranean cuisine, often found in sauces, soups, and salads. The boiling process enhances their natural sweetness while making them easier to digest. Low in calories and high in hydration, boiled tomatoes provide a heart-healthy option that promotes good skin and supports the immune system. Whether enjoyed on their own or as part of a hearty dish, boiled tomatoes are a versatile ingredient you can feel good about.
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Nutrition Information
Calories |
21.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.6 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 82.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
