1 serving (250 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673.1 mg | 29% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 11.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled tomato soup
Boiled Tomato Soup is a simple, comforting dish made primarily from ripe tomatoes, water or broth, aromatic herbs, and seasonings. Originating from European cuisine, particularly Italian and Spanish influences, this soup has found its way into kitchens around the world due to its ease of preparation and rich flavor. Its nutritional benefits stem from its primary ingredient—tomatoes—which are rich in vitamin C, potassium, and antioxidants like lycopene, known to support heart health and reduce inflammation. When prepared lightly seasoned and with minimal added cream or sugar, it can be a low-calorie, nutrient-dense meal option. However, sodium levels may be a consideration if the soup is made with canned tomatoes or salted broths. Pairing this soup with whole-grain bread or a fresh salad can round out its nutritional profile, making it a versatile and balanced choice for lunch or dinner.
