One cup of Boiled tomato is around 238.1 grams and contains approximately 45.2 calories, 4.8 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Boiled Tomato is a versatile dish featuring ripe, plump tomatoes simmered to perfection. Originating from various cuisines around the world, it showcases ingredients like fresh herbs, a pinch of salt, and sometimes a drizzle of olive oil. This dish is not only rich in flavor but also packed with nutrients—tomatoes are an excellent source of vitamins C and K, and they're low in calories, making them a guilt-free addition to your meals. Enjoy Boiled Tomato as a comforting side or a delightful base for soups and sauces, celebrating the simple goodness of fresh produce!
Log this food in SnapCalorie
Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
