1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled tomato
Boiled tomato is a versatile ingredient celebrated across various cuisines for its rich flavor and nutritional benefits. Tomatoes originated in Mesoamerica and have become a staple in dishes worldwide, particularly in Mediterranean, Italian, and Indian cooking. Boiling enhances their sweetness and makes their nutrients more accessible, notably lycopene, a powerful antioxidant linked to improved heart health and reduced cancer risk. Packed with vitamins A, C, and K, boiled tomatoes also provide potassium and fiber, supporting immunity, vision, and digestion. They are low in calories and fat, making them a healthy choice for weight management. However, some nutrients like vitamin C may slightly diminish during boiling. Pairing them with healthy fats, such as olive oil, can help your body absorb their beneficial compounds more effectively. Whether used in sauces, soups, or side dishes, boiled tomatoes are a flavorful, nutritious addition to any meal.
