One cup of Boiled tea egg is around 240 grams and contains approximately 320.0 calories, 28.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
Boiled Tea Eggs are a delicious and aromatic snack originating from Chinese cuisine. These distinctive eggs are simmered in a flavorful blend of tea, soy sauce, and spices, creating a beautiful marbled effect on the surface. Rich in protein and low in calories, they make for a healthy choice, packed with essential nutrients. Traditionally enjoyed as a street food delicacy, boiled tea eggs are not only satisfying but also a unique culinary experience that highlights the art of Chinese cooking. Perfect as a quick snack or a savory addition to your meals, they offer a delightful taste of tradition.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 720 mg | 240% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 6400.0 mcg | 32000% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
