Boiled taro root
Item Rating: 88/100
One cup of Boiled taro root is around 240 grams and contains approximately 340 calories, 1.3 grams of protein, 0.2 grams of fat, and 83 grams of carbohydrates.
Boiled Taro Root is a nutritious tuber, renowned for its creamy texture and subtle, nutty flavor. Originating from Southeast Asia, it's a staple in various cuisines, often used in savory dishes or desserts. Rich in dietary fiber and vitamins C and E, it supports digestive health and boosts immunity. However, it's important to cook taro thoroughly, as raw taro contains compounds that can be irritating to the throat. Enjoyed in many forms, boiled taro root is a delicious and wholesome addition to your diet!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.0001 |
| Total Fat 0.1819g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36.3636mg | 0% |
| Total Carbohydrate 83.0909g | 0% |
| Dietary Fiber 12.1819g | 0% |
| Total Sugars 0.9091g | |
| Protein 1.2727g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.1819mg | 0% |
| Iron 1.2727mg | 0% |
| Potassium 1161.8182mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.5%
Protein: 1.5%
Carbs: 98.0%