One cup of Boiled taro root is around 238.1 grams and contains approximately 445.2 calories, 1.2 grams of protein, 0.2 grams of fat, and 108.6 grams of carbohydrates.
Boiled Taro Root is a nutritious tuber, renowned for its creamy texture and subtle, nutty flavor. Originating from Southeast Asia, it's a staple in various cuisines, often used in savory dishes or desserts. Rich in dietary fiber and vitamins C and E, it supports digestive health and boosts immunity. However, it's important to cook taro thoroughly, as raw taro contains compounds that can be irritating to the throat. Enjoyed in many forms, boiled taro root is a delicious and wholesome addition to your diet!
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 2.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
