One cup of Boiled taro is around 236.7 grams and contains approximately 338 calories, 1.3 grams of protein, 0.3 grams of fat, and 82 grams of carbohydrates.
Boiled Taro is a nutritious root vegetable cherished in many Asian cuisines, particularly in places like Hawaii and Japan. With its creamy texture and subtle flavor, it's packed with essential nutrients, including fiber, vitamins, and minerals. Boiled Taro is low in fat and calories, making it a heart-healthy choice that supports digestion. Enjoy it on its own, or add it to soups and stews for a delicious twist. This versatile ingredient not only satisfies your taste buds but also nourishes your body, making it a perfect addition to any meal.
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Nutrition Information
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 82 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1145.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
