1 serving (132 grams) contains 187 calories, 0.7 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 83.1 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1161.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled taro
Boiled taro is a traditional staple root vegetable enjoyed in various cuisines, including Pacific Island, Southeast Asian, and African. Taro, known scientifically as Colocasia esculenta, becomes tender and creamy when boiled, with a subtly nutty and slightly sweet flavor. This nutrient-rich food is packed with complex carbohydrates, dietary fiber, potassium, and magnesium, making it an excellent energy source and supportive of digestive health. It also contains antioxidants like vitamin E and polyphenols that may promote heart health. Naturally gluten-free, it serves as a versatile ingredient in soups, side dishes, or as a replacement for starchy grains. However, taro must be cooked thoroughly to neutralize natural toxins present in the raw plant. While taro is nutritious, it is calorically dense, so portion control is wise for those managing weight. Boiled taro is a wholesome and satisfying addition to a balanced diet when prepared mindfully.
