1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled sweet potatoes
Boiled sweet potatoes are a delicious and nutrient-packed side dish popular in cuisines worldwide, especially in African, Asian, and American cooking. Sweet potatoes, native to Central and South America, are rich in vitamins, particularly vitamin A, which supports eye health and immunity. They are also a good source of dietary fiber, potassium, and antioxidants, contributing to heart health and digestion. Boiling is a simple cooking method that retains much of the sweet potato’s nutritional profile while softening its naturally sweet flavor and vibrant texture. Though naturally low in fat and calories, adding excessive sugar or butter can increase calorie content. Their low glycemic index makes boiled sweet potatoes excellent for managing blood sugar levels. Versatile and wholesome, they are enjoyed plain, mashed, or seasoned with a sprinkle of cinnamon or salt to complement their natural sweetness.
