One cup of Boiled sweet potatoes is around 236.7 grams and contains approximately 20.4 calories, 0.4 grams of protein, 0.0 grams of fat, and 4.7 grams of carbohydrates.
Boiled Sweet Potatoes are a nutritious and delicious dish enjoyed in various cuisines around the world. Packed with vitamins A and C, they offer a sweet, creamy texture that's perfect on its own or as a base for other ingredients. Naturally rich in fiber, they're great for digestion and can help regulate blood sugar levels. Whether enjoyed in Southern American cooking, Asian stir-fries, or simply as a comforting side, boiled sweet potatoes are a versatile and healthy choice that brings both flavor and wellness to your table. Try them today for a simple, wholesome treat!
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Nutrition Information
Calories |
20.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.5 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 61.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
