One cup of Boiled sweet potato is around 238.1 grams and contains approximately 205.0 calories, 3.3 grams of protein, 0.5 grams of fat, and 43.8 grams of carbohydrates.
Boiled Sweet Potato is a deliciously nutritious root vegetable that originates from Central and South America. Packed with vitamins A and C, fiber, and antioxidants, it supports eye health and boosts your immune system. Its natural sweetness makes it a beloved ingredient in various cuisines, from Southern comfort food to Asian dishes. Low in calories and high in nutrients, boiled sweet potatoes are a wholesome choice for a guilt-free snack or side dish. Whether enjoyed plain, drizzled with honey, or topped with spices, they offer a delightful taste that's as good for your body as it is for your palate.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.2 mg | 2% | |
| Sodium | 445.4 mg | 19% | |
| Total Carbohydrates | 43.8 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 10.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.7 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 518.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
