1 serving (130 grams) contains 143 calories, 1.7 grams of protein, 5.6 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 467.5 mg | 20% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 13.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 547.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled sweet potato
Boiled sweet potato is a nutrient-rich, versatile food enjoyed globally, with roots in Central and South America. Featuring a naturally sweet, tender texture, this tuber is rich in essential vitamins and minerals, including vitamin A (as beta-carotene), vitamin C, potassium, and dietary fiber. Its vibrant orange color signifies high antioxidant levels, promoting eye health, immune support, and overall well-being. As a complex carbohydrate, it provides lasting energy and supports healthy digestion. Boiled preparation retains much of its nutritional value while being low in fat and calories, making it a wholesome option for various diets. Sweet potatoes are commonly found in cuisines worldwide, from African stews to East Asian desserts. However, portion size matters as their natural sugars can impact blood sugar levels. Delicious and nourishing, boiled sweet potato is a wholesome and adaptable addition to meals.
