Boiled sweet corn
One cup of Boiled sweet corn is around 180 grams and contains approximately 173 calories, 6.1 grams of protein, 2.7 grams of fat, and 38 grams of carbohydrates.
Boiled Sweet Corn is a delightful and nutritious treat, bursting with natural sweetness and vibrant yellow kernels. Originating from the Americas, it has woven its way into cuisines worldwide, often enjoyed as a street food favorite. Rich in fiber, vitamins B and C, and antioxidants, boiled sweet corn supports healthy digestion and boosts your immune system. Low in calories yet satisfying, it makes for a perfect snack or side dish. Whether slathered with butter or sprinkled with salt and lime, its simplicity and wholesome goodness make boiled sweet corn a beloved addition to any meal.
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172.8 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.36g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 4.32g | 0% |
| Total Sugars 8.1g | |
| Protein 6.12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3.6mg | 0% |
| Iron 0.936mg | 0% |
| Potassium 486mg | 0% |
Source of Calories