1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled sweet corn
Boiled sweet corn is a delicious and nutritious vegetable enjoyed worldwide, but its roots trace back to Central America, where indigenous peoples cultivated it as a staple crop. Composed of tender kernels encased in husks, sweet corn provides an excellent source of dietary fiber, essential for digestive health. It’s also rich in vitamins such as B-complex for energy and folate for cell growth, as well as potassium, supporting heart health. Sweet corn contains natural sugars, giving it a mildly sweet flavor without added sugars. It is gluten-free, making it suitable for diverse diets. However, boiled sweet corn does contain carbohydrates, so portion control may be needed for individuals watching carb intake. Whether served on its own, spiced with seasonings, or paired with other dishes, boiled sweet corn is a wholesome and versatile food that fits into many cuisines around the world.
