One cup of Boiled sweet corn is around 218.7 grams and contains approximately 236.0 calories, 7.2 grams of protein, 2.8 grams of fat, and 54.7 grams of carbohydrates.
Boiled Sweet Corn is a delightful and nutritious treat, bursting with natural sweetness and vibrant yellow kernels. Originating from the Americas, it has woven its way into cuisines worldwide, often enjoyed as a street food favorite. Rich in fiber, vitamins B and C, and antioxidants, boiled sweet corn supports healthy digestion and boosts your immune system. Low in calories yet satisfying, it makes for a perfect snack or side dish. Whether slathered with butter or sprinkled with salt and lime, its simplicity and wholesome goodness make boiled sweet corn a beloved addition to any meal.
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Nutrition Information
Calories |
236.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 553.2 mg | 24% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 6.9 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.4 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 544.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
