1 serving (100 grams) contains 118 calories, 1.5 grams of protein, 0.2 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled suran
Boiled Suran, also known as elephant foot yam, is a nutritious and versatile root vegetable commonly found in Indian and Southeast Asian cuisines. This tuber is rich in essential nutrients like dietary fiber, potassium, and vitamins B6 and C, making it a great choice for supporting digestion, heart health, and immunity. When boiled, Suran becomes soft and mildly earthy in flavor, allowing it to pair well with spices or serve as a standalone dish. Its low-fat and low-calorie profile makes it a wholesome option for weight-conscious individuals. However, raw Suran contains compounds that may cause throat irritation, so proper cooking is important to neutralize these effects. It is also a good plant-based source of carbohydrates, providing sustained energy. Ideal for diabetics and heart-healthy diets, boiled Suran is celebrated for its nutritional benefits and versatility across traditional recipes.
