Boiled suran

Item Rating: 89/100

One cup of Boiled suran is around 238 grams and contains approximately 231 calories, 3.6 grams of protein, 0.3 grams of fat, and 57 grams of carbohydrates.

Boiled Suran is a delicious and nutritious dish made from the root of the elephant foot yam, known for its unique texture and flavor. Commonly found in Indian and Asian cuisines, Suran is typically boiled until tender, often seasoned with spices and served as a side dish or in curries. Rich in dietary fiber, vitamins, and minerals, this wholesome ingredient aids digestion and supports overall health. While it's low in calories, make sure to enjoy it in moderation as part of a balanced diet. Experience the delightful taste and health benefits of Boiled Suran today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 0.3333g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 26.1905mg	0%
Total Carbohydrate 56.619g	0%
Dietary Fiber 9.7619g	0%
Total Sugars 1.1905g
Protein 3.6429g	0%

Vitamin D 0IU	0%
Calcium 40.4762mg	0%
Iron 1.2857mg	0%
Potassium 1942.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 6.0%

Carbs: 92.8%