One cup of Boiled suran is around 238.1 grams and contains approximately 231.0 calories, 3.6 grams of protein, 0.3 grams of fat, and 56.6 grams of carbohydrates.
Boiled Suran is a delicious and nutritious dish made from the root of the elephant foot yam, known for its unique texture and flavor. Commonly found in Indian and Asian cuisines, Suran is typically boiled until tender, often seasoned with spices and served as a side dish or in curries. Rich in dietary fiber, vitamins, and minerals, this wholesome ingredient aids digestion and supports overall health. While it's low in calories, make sure to enjoy it in moderation as part of a balanced diet. Experience the delightful taste and health benefits of Boiled Suran today!
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
