1 serving (100 grams) contains 97 calories, 2.1 grams of protein, 0.2 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
242.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled sticky rice
Boiled Sticky Rice, also known as glutinous rice, is a staple in many Asian cuisines, particularly in Southeast Asia, where it accompanies savory dishes or serves as a base for sweet desserts. This rice variety is known for its distinctive starchiness, allowing it to clump together and create a chewy texture. It is typically prepared by soaking, boiling, or steaming, making it a versatile ingredient. Sticky rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities. It provides energy in the form of carbohydrates but is lower in fiber compared to other whole grains, which may impact digestion and blood sugar levels if consumed in excess. Nutritionally, it contains small amounts of protein and some essential vitamins and minerals like selenium and manganese. While a satisfying and cultural favorite, moderation is recommended, especially for those monitoring their glycemic intake or seeking foods high in dietary fiber.
