One cup of Boiled steak is around 240.4 grams and contains approximately 601.0 calories, 62.5 grams of protein, 36.1 grams of fat, and 0 grams of carbohydrates.
Boiled Steak is a tender cut of beef, slowly simmered to perfection, often found in dishes from the Southern United States and various Asian cuisines. This cooking method preserves the meat’s natural flavors while keeping it moist and juicy. Packed with protein and essential nutrients, Boiled Steak is a heart-healthy option when lean cuts are selected. While it’s low in fat, be mindful of the sodium if seasoned heavily. Enjoy it in salads, sandwiches, or simply with fresh vegetables for a nutritious meal. Discover the simplicity and taste of Boiled Steak today!
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.3 mg | 64% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 889.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
