1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled steak
Boiled steak is a preparation method involving simmering steak in water or broth until tender. This cooking style is found in various cuisines, including American farm-style cooking and Eastern European dishes, where it serves as a simple, economical way to cook tougher cuts of beef. The result is a lean, protein-rich dish with minimal added fat. Boiling eliminates the need for oils or heavy sauces, making it a lighter option compared to frying or grilling. However, the boiling process can lead to a loss of some vitamins and minerals in the liquid, reducing nutrient retention. It’s often paired with vegetables and herbs to enhance flavor and nutritional value. While boiled steak is lower in fat and calories compared to other preparations, its bland taste may require additional seasoning or sides to improve culinary appeal. It’s ideal for those seeking a straightforward, low-fat protein source.
