Boiled squid rice

Item Rating: 74/100

One cup of Boiled squid rice is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 41 grams of carbohydrates.

Boiled Squid Rice is a delightful dish hailing from coastal Asian cuisines, where fresh, tender squid meets fluffy, perfectly cooked rice. This dish combines succulent pieces of squid, often marinated or seasoned with a hint of garlic and spices, served atop a steaming bed of rice. Not only is it a flavorful experience, but it's also packed with lean protein and essential nutrients, making it a healthier option for seafood lovers. Enjoy the delicate balance of savory flavors while benefiting from the omega-3 fatty acids present in squid, contributing to heart health. Perfect for a wholesome meal that's both satisfying and nourishing!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 24.5%

Carbs: 57.1%