1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled squid rice
Boiled Squid Rice is a flavorful dish often featured in East Asian and Southeast Asian cuisines. This dish typically combines tender, boiled squid with steamed rice, complemented by seasonings such as soy sauce, ginger, garlic, and green onions. The squid provides a healthy dose of lean protein, essential vitamins like B12, and minerals such as zinc and selenium, which support immune health and energy production. The simplicity of boiling reduces the need for added fats, keeping the dish relatively light. However, it can be high in sodium, particularly if heavily seasoned with soy sauce or similar condiments, so mindful preparation can help balance its nutritional value. Served alongside fresh vegetables, it makes for a satisfying and nutrient-rich meal, offering a taste of the ocean paired with the wholesome heartiness of rice.
