One cup of Boiled squid rice is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 5.9 grams of fat, and 41.2 grams of carbohydrates.
Boiled Squid Rice is a delightful dish hailing from coastal Asian cuisines, where fresh, tender squid meets fluffy, perfectly cooked rice. This dish combines succulent pieces of squid, often marinated or seasoned with a hint of garlic and spices, served atop a steaming bed of rice. Not only is it a flavorful experience, but it's also packed with lean protein and essential nutrients, making it a healthier option for seafood lovers. Enjoy the delicate balance of savory flavors while benefiting from the omega-3 fatty acids present in squid, contributing to heart health. Perfect for a wholesome meal that's both satisfying and nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
