1 serving (85 grams) contains 78 calories, 13.2 grams of protein, 1.2 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 122.2 mg | 5% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled squid
Boiled squid is a tender and flavorful seafood dish enjoyed in various cuisines worldwide, particularly in Mediterranean and Asian cooking. This low-fat protein source is rich in essential nutrients, including vitamin B12, phosphorus, and selenium, which support energy metabolism, bone health, and antioxidative functions. Squid is also an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Its mild taste pairs well with an array of seasonings and dipping sauces, making it a versatile addition to meals. While squid itself is nutrient-dense, preparation methods can impact its healthiness. Boiling is among the healthiest ways to enjoy squid, as it doesn’t add excessive oil, sodium, or calories. Care should be taken not to overcook it, as this can lead to rubbery texture. Overall, boiled squid is a wholesome choice for those seeking lean proteins and important vitamins in their diet.
