One cup of Boiled squid is around 236 grams and contains approximately 217.0 calories, 37.0 grams of protein, 3.3 grams of fat, and 8.6 grams of carbohydrates.
Boiled Squid is a tender and succulent seafood dish that showcases the rich flavors of the ocean. Often found in Mediterranean and Asian cuisines, this delicacy is prepared by gently boiling fresh squid until it reaches the perfect level of tenderness. Packed with protein, low in calories, and high in essential nutrients like vitamin B12 and omega-3 fatty acids, boiled squid supports heart health and boosts your immune system. Enjoy it simply seasoned or paired with vibrant sauces for a deliciously healthy treat that will tantalize your taste buds!
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 850 mg | 36% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 775.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
