1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled squash
Boiled squash is a simple, nutritious dish popular in various cuisines around the world, particularly in North American, Asian, and Latin American cooking. Typically made using yellow squash or zucchini, this preparation involves simmering sliced squash in water until tender. Boiled squash is low in calories and packed with essential vitamins like A, C, and B6, as well as minerals such as potassium and magnesium. Its high water content makes it hydrating and easy to digest, while its fiber supports healthy digestion. Naturally free from fat and cholesterol, it is an excellent choice for weight management and heart health. However, the flavor can be mild, sometimes requiring seasoning or pairing with richer ingredients. Though boiling preserves most nutrients, some water-soluble vitamins may be lost during cooking. Overall, boiled squash is a wholesome addition to a balanced diet.
