One cup of Boiled squash is around 205 grams and contains approximately 83 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
Boiled Squash is a simple yet nutritious dish celebrated in various cuisines around the world. Made from tender varieties like zucchini, butternut, or yellow squash, it offers a mild, sweet flavor that shines when gently boiled. Rich in vitamins A and C, and packed with antioxidants, boiled squash supports healthy vision and boosts your immune system. Low in calories and high in fiber, it’s an excellent choice for those looking to maintain a balanced diet. Whether served as a side dish or incorporated into salads, boiled squash is a versatile and wholesome addition to any meal.
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 895.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
