Boiled spinach

Boiled spinach

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.

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34.3
calories
4.3
protein
5.4
carbohydrates
0.6
fat

Nutrition Information

1 cup (149.3g)
Calories
34.3
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 117.9 mg 5%
Total Carbohydrates 5.4 g 1%
Dietary Fiber 3.6 g 12%
Sugars 0.6 g
protein 4.3 g 8%
Vitamin D 0 mcg 0%
Calcium 147.8 mg 11%
Iron 4.0 mg 22%
Potassium 695.5 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

48.9%
38.9%
12.2%
Fat: 5 cal (12.2%)
Protein: 17 cal (38.9%)
Carbs: 21 cal (48.9%)

About Boiled spinach

Boiled spinach is a nutrient-rich vegetable preparation that highlights the versatility of spinach in various cuisines, from Mediterranean to Asian dishes. A simple cooking method, boiling preserves much of spinach’s nutritional value while softening its texture and reducing its natural bitterness. Packed with essential vitamins like A, C, and K, as well as minerals such as iron, calcium, and magnesium, boiled spinach is a powerhouse for supporting bone health, immunity, and energy production. Although boiling can slightly reduce heat-sensitive nutrients like vitamin C, the process enhances the bioavailability of certain antioxidants like beta-carotene. Low in calories and high in fiber, it’s an ideal choice for weight management and digestion. However, spinach contains oxalates, which may interfere with calcium absorption in some individuals. Whether enjoyed as a side dish, blended into soups, or added to casseroles, boiled spinach is both a nutritious and versatile culinary staple.