One cup of Boiled spinach is around 180 grams and contains approximately 41 calories, 5.3 grams of protein, 0.5 grams of fat, and 7 grams of carbohydrates.
Boiled Spinach is a vibrant green vegetable dish that's simple yet nutritious. Packed with vitamins A, C, and K, as well as iron and calcium, spinach supports a healthy immune system and strengthens bones. Originating from Mediterranean cuisine, this dish highlights the versatile nature of spinach, making it a popular choice in salads, pastas, and hearty entrées. When boiled, spinach retains its bright color and tender texture, perfect for adding to various recipes. However, keep in mind that boiling can reduce some water-soluble nutrients, so consider steaming or sautéing for optimal health benefits. Enjoy this leafy green for a boost of flavor and wellness!
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Nutrition Information
Calories |
41 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244.8 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 838.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
