1 serving (150 grams) contains 441 calories, 33.2 grams of protein, 34.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled spare ribs
Boiled spare ribs are a savory dish featuring pork ribs simmered in water or broth until tender, often seasoned with herbs, spices, or aromatics like garlic and onion. Originating from various cuisines around the world, boiled ribs are commonly included in Asian, European, and American recipes as a base for hearty soups, stews, or standalone meals. While ribs are rich in protein and essential nutrients like zinc and iron, they tend to be high in saturated fats, making moderation key for heart health. Boiling, as a cooking method, can help reduce some of the fat content compared to frying or grilling, but it's still important to trim excess fat. Pairing boiled spare ribs with vegetables or whole grains can create a more balanced plate, providing fiber and vitamins to enhance the dish’s nutritional profile.
