Boiled spaghetti

Item Rating: 79/100

One cup of Boiled spaghetti is around 140 grams and contains approximately 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43 grams of carbohydrates.

Boiled Spaghetti is a classic Italian dish made from durum wheat semolina and water, formed into long, thin noodles. This versatile pasta serves as the foundation for countless recipes, from rich marinara to creamy Alfredo. Packed with carbohydrates, it provides a great source of energy, making it a favorite among athletes. While traditional preparations can be high in calories and sodium, opting for whole grain varieties and pairing it with fresh vegetables can enhance its nutritional value. Enjoyed globally, boiled spaghetti is both comforting and satisfying, a true staple in many kitchens.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	220.9999

Total Fat 1.3g	0%
Saturated Fat 0.2001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 43.1999g	0%
Dietary Fiber 2.5g	0%
Total Sugars 0.8g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 10.0001mg	0%
Iron 2.5mg	0%
Potassium 63mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%