1 serving (140 grams) contains 220 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
251.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.9 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 70.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled spaghetti
Boiled spaghetti is a simple yet versatile staple of Italian cuisine, often serving as the foundation for countless pasta dishes. Made from milled durum wheat and water, spaghetti is a long, thin noodle that is boiled to achieve a tender yet firm texture known as "al dente." A source of carbohydrates, it provides energy for the body but is most nutritious when paired with a variety of wholesome toppings such as fresh vegetables, lean proteins, or heart-healthy olive oil. Whole wheat spaghetti options offer added benefits, including higher fiber content and additional nutrients like iron and magnesium. While traditional spaghetti is low in fat, portion size and accompanying sauces or additives can significantly impact its nutritional profile. Enjoyed worldwide, boiled spaghetti’s simplicity allows for endless customization, making it a key player in both balanced meals and indulgent comfort food.
