One cup of Boiled spaghetti is around 233.3 grams and contains approximately 333.9 calories, 18.9 grams of protein, 3.1 grams of fat, and 101.6 grams of carbohydrates.
Boiled Spaghetti is a classic Italian dish made from durum wheat semolina and water, formed into long, thin noodles. This versatile pasta serves as the foundation for countless recipes, from rich marinara to creamy Alfredo. Packed with carbohydrates, it provides a great source of energy, making it a favorite among athletes. While traditional preparations can be high in calories and sodium, opting for whole grain varieties and pairing it with fresh vegetables can enhance its nutritional value. Enjoyed globally, boiled spaghetti is both comforting and satisfying, a true staple in many kitchens.
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Nutrition Information
Calories |
333.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 101.6 g | 36% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 148.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
