1 serving (100 grams) contains 336 calories, 52.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 26 g | 92% | |
| Sugars | 14 g | ||
| protein | 104 g | 208% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 700 mg | 53% | |
| Iron | 40 mg | 222% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled soya chunks
Boiled soya chunks, derived from soybean flour, are a protein-packed and versatile ingredient commonly used in vegetarian and vegan cuisines. Originating from Asia, particularly India, they are often incorporated into curries, stir-fries, salads, or rice dishes for their meat-like texture and ability to absorb flavors. These chunks are rich in plant-based protein, making them an excellent option for muscle building and repair. They are also low in fat while containing vital nutrients such as iron, calcium, and dietary fiber, contributing to improved digestion and bone health. Boiled soya chunks are free from cholesterol and saturated fat, which supports heart health when consumed in moderation. However, excessive intake may pose challenges due to high levels of phytoestrogens, which mimic estrogen in the body. As a processed food, it’s advisable to pair them with fresh, whole ingredients to maximize their nutritional benefits in a balanced diet.
