One cup of Boiled soya chunks is around 250 grams and contains approximately 425 calories, 157.5 grams of protein, 62.5 grams of fat, and 30 grams of carbohydrates.
Boiled Soya Chunks are a protein-packed, versatile ingredient derived from soybeans, widely used in vegetarian and vegan cuisines. These chewy nuggets are rich in essential amino acids, making them a fantastic meat alternative. Originating from Asian culinary traditions, they absorb flavors beautifully, enhancing curries, stir-fries, and salads. Packed with fiber and low in fat, Boiled Soya Chunks support heart health and aid digestion, while being a great source of iron and calcium. Embrace this nutritious powerhouse to elevate your meals and enjoy the benefits of plant-based eating!
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Nutrition Information
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 32.5 g | 116% | |
| Sugars | 0 g | ||
| protein | 157.5 g | 315% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 5 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
