One cup of Boiled snake gourd with moong dhal is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Boiled Snake Gourd With Moong Dhal is a delightful dish from Indian cuisine, showcasing the unique flavors of snake gourd paired with protein-packed moong dal. This nutritious recipe offers a perfect blend of vitamins, fiber, and antioxidants, making it an excellent choice for a healthy meal. The snake gourd is low in calories and known for its hydrating properties, while moong dal adds essential amino acids and promotes digestion. Together, they create a hearty, guilt-free dish that's not just satisfying but also good for your overall well-being. Enjoy this simple yet flavorful dish as part of a balanced diet.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
