1 serving (200 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled snake gourd with moong dhal
Boiled Snake Gourd with Moong Dhal is a wholesome dish rooted in South Indian cuisine, celebrated for its simplicity and nutritional balance. The tender snake gourd, a low-calorie vegetable, is cooked with nutrient-dense moong dhal (yellow lentils), offering a blend of fiber, vitamins, and plant-based protein. Seasoned lightly with turmeric, curry leaves, and cumin, this dish delivers anti-inflammatory benefits and aids digestion. High in antioxidants and low in fat, it's a heart-healthy choice that supports weight management and provides essential vitamins like A, C, and B-complex. While the dish is naturally healthful, moderation on added oils or salt enhances its benefits. Perfect as a side or standalone meal, this recipe exemplifies clean eating from traditional Indian cooking.
