1 serving (100 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled snake gourd
Boiled Snake Gourd is a nutritious vegetable dish commonly featured in Southeast Asian and Indian cuisines. Snake gourd is a long, slender, and pale green vegetable known for its mild flavor and versatility. When boiled, it becomes tender, making it easy to incorporate into soups, stews, or served as a standalone side dish. Rich in vitamins A, C, and dietary fiber, boiled snake gourd supports digestive health, boosts immunity, and promotes healthy skin. It is low in calories and fat, making it an excellent choice for weight management. The dish is also a good source of potassium, which helps regulate blood pressure and maintain heart health. However, flavoring agents like excessive salt or oil, often added during preparation, can reduce its overall health benefits. To maximize its goodness, boil with minimal seasoning and pair it with other nutrient-rich foods.
