One cup of Boiled snake gourd is around 238.1 grams and contains approximately 42.9 calories, 1.4 grams of protein, 0.2 grams of fat, and 9.8 grams of carbohydrates.
Boiled Snake Gourd is a delicious and nutritious vegetable, commonly found in Asian cuisines, especially in Indian and Chinese dishes. This unique gourd, known for its long, slender shape, is rich in vitamins A and C, making it excellent for boosting immunity and supporting healthy skin. Low in calories and high in dietary fiber, Boiled Snake Gourd aids digestion and promotes overall wellness. Often prepared simply by boiling and lightly seasoning, it retains its crisp texture and subtle flavor, making it a perfect side dish or ingredient in stir-fries. Enjoy its health benefits while savoring the taste of this versatile vegetable!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
