One cup of Boiled smashed potato is around 160 grams and contains approximately 120 calories, 3.2 grams of protein, 0.2 grams of fat, and 27.2 grams of carbohydrates.
Boiled Smashed Potato is a delightful dish made from tender, creamy potatoes, simply boiled to perfection, then gently smashed to create a rustic texture. Originating from traditional comfort food, this dish is celebrated in many cuisines, from classic European to contemporary American fare. Packed with fiber and essential vitamins like B6 and C, these potatoes are a wholesome choice, though a little bit of butter or cream can be added for rich flavor. Versatile and satisfying, Boiled Smashed Potato is the perfect side to any meal, bringing warmth and comfort to your table.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 496 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
