1 serving (200 grams) contains 150 calories, 3.5 grams of protein, 0.2 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.8 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled smashed potato
Boiled Smashed Potato is a simple yet versatile dish made by boiling potatoes until tender, then lightly smashing them. Typically seasoned with salt, pepper, and herbs, and sometimes enriched with butter or olive oil, this recipe highlights the natural flavor and creamy texture of the potato. Originating from Western cuisines, it serves as a comforting side dish or base for toppings such as garlic, cheese, or sour cream. In its basic form, Boiled Smashed Potato is a wholesome choice, offering essential nutrients like potassium, vitamin C, and fiber. It’s naturally low in fat when prepared without heavy additions. However, the nutritional profile can shift depending on added ingredients like butter or cheese, which increase fat and calorie content. Overall, Boiled Smashed Potato is a delicious dish that can be adapted to fit lighter or more indulgent diets based on preparation.
