Boiled smashed potato

Item Rating: 85/100

One cup of Boiled smashed potato is around 160 grams and contains approximately 120 calories, 3.2 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Boiled Smashed Potato is a delightful dish made from tender, creamy potatoes, simply boiled to perfection, then gently smashed to create a rustic texture. Originating from traditional comfort food, this dish is celebrated in many cuisines, from classic European to contemporary American fare. Packed with fiber and essential vitamins like B6 and C, these potatoes are a wholesome choice, though a little bit of butter or cream can be added for rich flavor. Versatile and satisfying, Boiled Smashed Potato is the perfect side to any meal, bringing warmth and comfort to your table.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 0.16g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 27.2g	0%
Dietary Fiber 2.8g	0%
Total Sugars 1.2g
Protein 3.2g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 0.88mg	0%
Potassium 496mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 10.4%

Carbs: 88.4%