One cup of Boiled small rajma is around 238.1 grams and contains approximately 302.4 calories, 20.7 grams of protein, 1.2 grams of fat, and 54.3 grams of carbohydrates.
Boiled Small Rajma is a delightful dish featuring tiny, tender red kidney beans, a staple of Indian cuisine. Packed with plant-based protein and fiber, these nutritious beans are not only satisfying but also promote heart health and aid digestion. While they're low in fat, Boiled Small Rajma is a versatile ingredient that can be enjoyed in salads, curries, or simply as a wholesome snack. Perfect for health-conscious eaters, this dish brings the warmth of traditional flavors to your table while nurturing your body. Enjoy the goodness of Boiled Small Rajma today!
Log this food in SnapCalorie
Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 1.4 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 959.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
