One cup of Boiled slice fish is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Boiled Slice Fish is a delightful dish hailing from Asian cuisine, featuring fresh fish fillets delicately poached to preserve their natural flavors. Typically seasoned with a light touch of soy sauce, ginger, and garlic, this dish highlights the fish's tenderness while keeping it healthy and low in calories. Packed with lean protein and rich in omega-3 fatty acids, Boiled Slice Fish supports heart health and offers an excellent source of vitamins and minerals. Enjoy it with a side of steamed vegetables or rice for a wholesome meal that’s both satisfying and nourishing!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
