1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled slice fish
Boiled Slice Fish is a flavorful dish originating from traditional Chinese Sichuan cuisine, renowned for its bold spices and aromatic ingredients. This dish typically features thinly sliced white fish, such as tilapia or cod, simmered in a rich, spicy broth infused with Sichuan peppercorns, chili oil, garlic, ginger, and a medley of vegetables like bean sprouts and cabbage. High in protein and low in fat when prepared with minimal oil, it offers a healthy option for those seeking nutrient-rich meals. The fish provides omega-3 fatty acids beneficial for heart health, while the vegetables contribute dietary fiber and essential vitamins. However, the generous use of chili oil and sodium in the soup base can make it less suitable for individuals monitoring their salt or caloric intake. When enjoyed in moderation or prepared with adjustments, Boiled Slice Fish is a satisfying and balanced choice that highlights the robust flavors of Sichuan cooking.
