1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.2 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled shrimps
Boiled shrimp is a simple yet flavorful dish often associated with coastal and seafood-rich cuisines worldwide, particularly in Cajun, Creole, and Mediterranean traditions. This protein-packed ingredient is low in calories, making it a healthy choice for those seeking a lean source of nutrition. Shrimp is rich in essential nutrients such as vitamin B12, iodine, and selenium, which support energy metabolism, thyroid health, and immune functions. While naturally low in saturated fat, it does contain cholesterol, so portions should be moderated for individuals monitoring their cholesterol levels. When boiled, shrimp retains its delicate texture and mild flavor, making it a versatile addition to salads, soups, or as a standalone entrée. Pairing boiled shrimp with fresh vegetables or whole grains can enhance its health profile while minimizing heavy sauces or excessive sodium commonly used in preparation.
