1 serving (100 grams) contains 99 calories, 18.0 grams of protein, 1.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1142.9 mg | 49% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled shrimp with sauce
Boiled shrimp with sauce is a simple yet flavorful dish showcasing tender, protein-packed shrimp, a staple in many coastal cuisines worldwide, including Creole, Cajun, and Mediterranean traditions. The shrimp are lightly boiled to retain their natural sweetness and served with a sauce that can vary by region—ranging from tangy cocktail sauce to spicy remoulade or garlic butter. Rich in lean protein, vitamins like B12, and minerals such as iodine and selenium, shrimp support metabolism and thyroid health. However, its nutritional value can be influenced by the sauce; creamy, butter-based options may add saturated fats and sodium. This dish is ideal for those seeking a low-carb, nutrient-dense meal, though moderation is key when pairing with rich sauces. Shrimp’s versatility and lightness make it a standout choice for healthy, flavorful eating.
