1 serving (135 grams) contains 122 calories, 23.2 grams of protein, 1.7 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 214.7 mg | 71% | |
| Sodium | 334.8 mg | 14% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 91.8 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 193.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled shrimp
Boiled shrimp is a versatile seafood delicacy, celebrated globally for its mild, sweet flavor and tender texture. Commonly associated with coastal cuisines, it is a staple in dishes from Cajun boils to Mediterranean salads. Shrimp is rich in protein while being low in calories and fat, making it a nutritious choice for muscle maintenance and weight management. It is a good source of essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart health and cognitive function. Although naturally low in carbohydrates, shrimp can be high in cholesterol, so moderation is advised for individuals monitoring cholesterol intake. Whether served chilled with cocktail sauce or incorporated into a hearty stew, boiled shrimp offers a health-conscious option that enhances a variety of meals.
