One cup of Boiled shrimp is around 135 grams and contains approximately 121.5 calories, 23.2 grams of protein, 1.7 grams of fat, and 1.6 grams of carbohydrates.
Boiled Shrimp are delicious, succulent morsels that showcase the freshness of the sea. Typically seasoned with a blend of spices, they are a staple in Southern cuisine, especially beloved in dishes like shrimp boils and gumbo. Packed with lean protein, they offer a low-calorie option that’s rich in vitamins and minerals, promoting heart health and weight management. With their delightful texture and mild flavor, Boiled Shrimp are not only a culinary delight but also a nutritious choice for seafood lovers. Enjoy them on their own, or paired with tangy cocktails sauces for a perfect appetizer!
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 214.7 mg | 71% | |
| Sodium | 334.8 mg | 14% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 91.8 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 193.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
