Boiled sea snails

Item Rating: 73/100

One cup of Boiled sea snails is around 238 grams and contains approximately 214 calories, 43 grams of protein, 3.6 grams of fat, and 4.8 grams of carbohydrates.

Boiled Sea Snails are a delectable seafood delicacy, often found in coastal cuisines around the world. These tender morsels are packed with essential nutrients, including high-quality protein, iron, and omega-3 fatty acids, making them a healthy choice for seafood lovers. Commonly found in Mediterranean dishes, Asian street food, and even traditional African recipes, boiled sea snails are seasoned with garlic, herbs, or spicy sauces to enhance their natural flavor. Enjoyed by adventurous eaters, these snails offer a unique taste experience while providing a guilt-free indulgence rich in health benefits. Dive into the ocean's bounty with boiled sea snails!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 7.1429mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 77.0%

Carbs: 8.6%