1 serving (85 grams) contains 90 calories, 17.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled sea snails
Boiled sea snails are a delicacy commonly enjoyed in coastal regions across Asia and the Mediterranean. These mollusks are simmered to tender perfection, often seasoned with salt or herbs to enhance their natural briny flavor. Rich in protein and low in fat, sea snails are an excellent source of essential nutrients such as selenium, magnesium, and vitamin B12, which support immune function, bone health, and energy production. Additionally, they provide a healthy dose of omega-3 fatty acids, beneficial for heart and brain health. However, depending on preparation methods or accompanying sauces, sodium content can rise significantly, which should be noted by those monitoring their salt intake. Boiled sea snails are not only nutritious but also an intriguing ingredient that connects consumers to the culinary traditions of the sea.
