1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 319.4 mg | 106% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled scampi
Boiled scampi is a simple and flavorful seafood dish featuring succulent langoustines or small lobsters, gently simmered to preserve their natural sweetness. Popular in Mediterranean and Italian cuisines, this dish often highlights the scampi's delicate flavor with minimal seasoning, such as lemon, garlic, or herbs, allowing the seafood to shine. Packed with high-quality protein, vitamins like B12, and essential minerals such as zinc and iodine, scampi provide a nutritious boost to your diet. While naturally low in fat, they can be high in sodium depending on preparation methods or accompanying sauces. For a healthier version, pair boiled scampi with fresh vegetables and use lighter seasonings or oils. With its tender texture and versatility, boiled scampi offers a low-calorie, nutrient-rich option for seafood lovers seeking a refined yet wholesome culinary experience.
