1 serving (85 grams) contains 175 calories, 19.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled salmon
Boiled salmon is a simple yet flavorful dish often associated with Nordic and Japanese cuisines, known for their focus on nutrient-rich, fresh seafood. This preparation method retains the salmon's natural moisture and lends itself to a tender, flaky texture. High in protein and omega-3 fatty acids, boiled salmon promotes heart and brain health while supporting muscle repair and growth. It's also rich in essential nutrients like vitamin B12, selenium, and potassium, which aid in energy metabolism and immune function. Low in calories and saturated fat, boiled salmon fits well into various dietary plans, including weight management and heart-healthy diets. However, the healthfulness of the dish can be influenced by accompanying sauces or seasoning, which might add extra sodium or fats. Overall, boiled salmon is a nutritious and versatile option for a balanced meal.
