One cup of Boiled salmon is around 237 grams and contains approximately 431.0 calories, 60.0 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Boiled Salmon is a nutritious and flavorful dish, popular in many cuisines, particularly Scandinavian and Asian. This dish features fresh salmon fillets gently cooked in water or broth, preserving their delicate texture and rich taste. Packed with heart-healthy omega-3 fatty acids, it's an excellent source of protein and essential vitamins, promoting cardiovascular health and brain function. Enjoyed with a squeeze of lemon and a sprinkle of herbs, boiled salmon is a simple yet elegant meal that satisfies both the palate and the body. Experience the wholesome goodness of this easy-to-make dish that champions healthy eating!
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Nutrition Information
Calories |
431.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.0 mg | 48% | |
| Sodium | 137 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 877 mcg | 4385% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
