1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled saba
Boiled Saba, or simmered mackerel, is a traditional Japanese dish celebrated for its rich flavor and nutritional value. The fish is gently cooked in a savory broth made of soy sauce, mirin, sugar, and sake, infusing it with umami while maintaining its tender texture. Mackerel is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation regulation. It is also rich in vitamins B12 and D, as well as essential minerals like selenium. While the dish provides several health benefits, the sodium content from soy sauce can be high, making moderation important for those watching their salt intake. Boiled Saba is a flavorful, nutrient-dense option often found in Japanese home cooking and bento boxes, providing a wholesome and satisfying addition to a balanced diet.
