One cup of Boiled saba is around 236.2 grams and contains approximately 346.5 calories, 3.1 grams of protein, 0 grams of fat, and 81.9 grams of carbohydrates.
Boiled Saba is a delightful dish made from ripe saba bananas, commonly found in Filipino cuisine. These starchy bananas are boiled to perfection, creating a soft, sweet treat that can be enjoyed on its own or paired with coconut milk for added richness. Packed with essential nutrients, boiled saba is high in potassium and dietary fiber, making it a heart-healthy choice. Whether served as a snack or dessert, its natural sweetness and health benefits make it a favorite among both locals and visitors. Experience the simple joy of boiled saba, a taste of the Philippines in every bite!
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Nutrition Information
Calories |
346.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 81.9 g | 29% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 28.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 881.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
