Boiled saba

Item Rating: 70/100

One cup of Boiled saba is around 238 grams and contains approximately 476 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Boiled Saba is a delightful dish made from ripe saba bananas, commonly found in Filipino cuisine. These starchy bananas are boiled to perfection, creating a soft, sweet treat that can be enjoyed on its own or paired with coconut milk for added richness. Packed with essential nutrients, boiled saba is high in potassium and dietary fiber, making it a heart-healthy choice. Whether served as a snack or dessert, its natural sweetness and health benefits make it a favorite among both locals and visitors. Experience the simple joy of boiled saba, a taste of the Philippines in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 30.9524g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 1428.5714IU	0%
Calcium 71.4286mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 40.6%

Carbs: 0.0%