1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled rump tail
Boiled Rump Tail is a hearty dish originating from traditional European and South American cuisines, often celebrated for its use in soups, stews, and broths. This cut, taken from the tail of cattle, boasts a rich, gelatinous texture due to its high cartilage content, making it a flavorful addition to slow-cooked meals. Nutritionally, it is a source of protein, collagen, and iron, which support muscle health, joint function, and oxygen transport in the body. However, it is relatively high in fat, especially saturated fat, which should be considered for balanced consumption. Preparing rump tail through boiling enhances its tenderness while unlocking deep, savory flavors. Commonly paired with root vegetables like carrots and potatoes, it creates a comforting and nutrient-dense meal that highlights traditional rustic cooking techniques.
