Boiled round squash
One cup of Boiled round squash is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Boiled Round Squash is a delightful and versatile vegetable popular in many culinary traditions. With its smooth, tender skin and creamy, nutty flavor, this squash can be found in various global cuisines, from Italian ratatouille to classic American casseroles. Packed with essential vitamins A and C, along with fiber and antioxidants, it supports a healthy immune system and aids digestion. Enjoy it steamed or boiled for a low-calorie side dish, making it a delicious and nutritious choice for any meal. Indulge in Boiled Round Squash for a taste that’s both wholesome and satisfying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 10.2381g | 0% |
| Dietary Fiber 2.619g | 0% |
| Total Sugars 5.2381g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 547.619mg | 0% |
Source of Calories