1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled round squash
Boiled round squash is a nutritious and versatile vegetable commonly found in international cuisines, including Mediterranean, Latin American, and Asian dishes. This squash is tender and mild in taste, making it an excellent addition to soups, salads, or side dishes. Rich in essential vitamins such as A and C and minerals like potassium and magnesium, round squash supports immune health, promotes healthy skin, and contributes to heart function. It is low in calories and fat, making it a great choice for weight management. Additionally, its high water and fiber content aid digestion and hydration. While naturally healthy, preparation methods like excessive butter or high-sodium seasonings can detract from its benefits, so clean, simple cooking methods like boiling or steaming are ideal. Pair it with fresh herbs or spices for maximum flavor and nutrition.
