One cup of Boiled round squash is around 238.1 grams and contains approximately 47.6 calories, 1.9 grams of protein, 0.2 grams of fat, and 10.2 grams of carbohydrates.
Boiled Round Squash is a delightful and versatile vegetable popular in many culinary traditions. With its smooth, tender skin and creamy, nutty flavor, this squash can be found in various global cuisines, from Italian ratatouille to classic American casseroles. Packed with essential vitamins A and C, along with fiber and antioxidants, it supports a healthy immune system and aids digestion. Enjoy it steamed or boiled for a low-calorie side dish, making it a delicious and nutritious choice for any meal. Indulge in Boiled Round Squash for a taste that’s both wholesome and satisfying!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
