One cup of Boiled root beet is around 236.1 grams and contains approximately 102.8 calories, 3.1 grams of protein, 0.3 grams of fat, and 23.6 grams of carbohydrates.
Boiled Root Beet is a vibrant, nutrient-packed vegetable that hails from the beetroot family, popular in various cuisines around the world, especially Mediterranean and Eastern European dishes. Rich in essential vitamins like folate, vitamin C, and minerals such as potassium, boiled beets support heart health and boost stamina. They're also an excellent source of antioxidants, promoting overall well-being. Low in calories and high in fiber, they aid digestion and help maintain a healthy weight. Whether served as a side dish, salad, or blended into smoothies, Boiled Root Beet is a delicious and healthful addition to any diet.
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Nutrition Information
Calories |
102.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 7% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
