1 serving (136 grams) contains 60 calories, 2.3 grams of protein, 0.3 grams of fat, and 13.6 grams of carbohydrates.
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Nutrition Information
Calories |
105.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.7 mg | 7% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.7 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 727.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled root beet
Boiled root beet is a nutrient-dense vegetable prized in various cuisines, especially Eastern European and Mediterranean kitchens. Characterized by its deep red-purple hue and mildly sweet, earthy flavor, it is prepared by boiling fresh beetroot until tender. Packed with essential vitamins such as B-complex, C, and minerals like potassium, iron, and magnesium, this root vegetable is an excellent source of antioxidants, particularly betalains, which support cellular health and reduce inflammation. Boiled root beet is high in dietary fiber, promoting digestive health, and naturally low in calories and fat, making it a heart-friendly option. It also contains natural nitrates, which can help improve blood flow and lower blood pressure. However, while extremely nutritious, its natural sugar content should be considered for individuals managing blood sugar levels. Highly versatile, boiled root beet can elevate salads, soups, or serve as a wholesome side dish in plant-based meals.
