Boiled ripe plantain

Item Rating: 82/100

One cup of Boiled ripe plantain is around 235 grams and contains approximately 256 calories, 2.4 grams of protein, 0.4 grams of fat, and 68 grams of carbohydrates.

Boiled Ripe Plantain is a delightful dish enjoyed in various cuisines, particularly in West African and Caribbean cultures. Made from firm, yellow plantains, this dish is rich in vitamins A, C, and B6, as well as dietary fiber, making it a nutritious choice. Boiling plantains enhances their natural sweetness while keeping them low in fat, unlike fried alternatives. Each bite offers a soft, creamy texture, perfect as a side dish or snack. Enjoyed by many, boiled ripe plantains are a wholesome way to savor tropical flavors while fueling your body with essential nutrients.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	256.4706

Total Fat 0.3529g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7059mg	0%
Total Carbohydrate 68.2353g	0%
Dietary Fiber 4.8235g	0%
Total Sugars 16.4706g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 3.5294mg	0%
Iron 0.7059mg	0%
Potassium 1050.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 3.3%

Carbs: 95.6%