One cup of Boiled ripe plantain is around 236.4 grams and contains approximately 313.6 calories, 2.3 grams of protein, 0.5 grams of fat, and 84.1 grams of carbohydrates.
Boiled Ripe Plantain is a delightful dish enjoyed in various cuisines, particularly in West African and Caribbean cultures. Made from firm, yellow plantains, this dish is rich in vitamins A, C, and B6, as well as dietary fiber, making it a nutritious choice. Boiling plantains enhances their natural sweetness while keeping them low in fat, unlike fried alternatives. Each bite offers a soft, creamy texture, perfect as a side dish or snack. Enjoyed by many, boiled ripe plantains are a wholesome way to savor tropical flavors while fueling your body with essential nutrients.
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Nutrition Information
Calories |
313.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 579.1 mg | 25% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 32.8 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1092.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
