1 serving (200 grams) contains 232 calories, 1.6 grams of protein, 0.4 grams of fat, and 62.3 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 73.3 g | 26% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 32.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1050.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled ripe plantain
Boiled ripe plantain is a naturally sweet and nutritious dish commonly found in Caribbean, African, and Latin American cuisines. Made by peeling and boiling fully ripened plantains until tender, this dish is rich in dietary fiber, potassium, and vitamin C, promoting digestive health and supporting heart and immune function. Plantains are a good source of complex carbohydrates, providing sustained energy with minimal fat content. Their subtle sweetness comes from natural sugars that develop as they ripen, making them a healthier alternative to processed snacks or desserts. While boiled ripe plantain is inherently nutritious, portion control is recommended as their carbohydrate content can impact blood sugar levels. This versatile dish pairs well with proteins, vegetable stews, or can be enjoyed on its own as a wholesome side or snack. Naturally gluten-free, it caters to diverse dietary preferences, highlighting its global appeal and nutritional value.
