Boiled ridge gourd

Item Rating: 83/100

One cup of Boiled ridge gourd is around 238 grams and contains approximately 36 calories, 1.4 grams of protein, 0.5 grams of fat, and 8.1 grams of carbohydrates.

Boiled Ridge Gourd is a delicious and nutritious dish popular in Asian cuisine, particularly in Indian and Chinese kitchens. Made from fresh ridge gourd, also known as turai or luffa, it's packed with essential vitamins and minerals, including vitamin C, riboflavin, and magnesium. Low in calories and high in water content, this green vegetable aids digestion and helps in maintaining hydration. Often cooked with spices or other vegetables, boiled ridge gourd is a light, flavorful option that complements any meal while supporting a healthy lifestyle. Enjoy it as a side dish or incorporate it into soups for a nutritious boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 8.0952g	0%
Dietary Fiber 2.619g	0%
Total Sugars 3.5714g
Protein 1.4286g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.8571mg	0%
Potassium 321.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 13.5%

Carbs: 76.4%