One cup of Boiled ridge gourd is around 238.1 grams and contains approximately 33.3 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Boiled Ridge Gourd is a delicious and nutritious dish popular in Asian cuisine, particularly in Indian and Chinese kitchens. Made from fresh ridge gourd, also known as turai or luffa, it's packed with essential vitamins and minerals, including vitamin C, riboflavin, and magnesium. Low in calories and high in water content, this green vegetable aids digestion and helps in maintaining hydration. Often cooked with spices or other vegetables, boiled ridge gourd is a light, flavorful option that complements any meal while supporting a healthy lifestyle. Enjoy it as a side dish or incorporate it into soups for a nutritious boost!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
