Boiled rice with vegetables

Item Rating: 75/100

One cup of Boiled rice with vegetables is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 1.2 grams of fat, and 61 grams of carbohydrates.

Boiled Rice With Vegetables is a colorful and nutritious dish, featuring fluffy white or brown rice complemented by a medley of vibrant vegetables like carrots, peas, bell peppers, and broccoli. This popular staple spans various cuisines, from Asian to Mediterranean, showcasing its versatility. Low in calories yet rich in essential nutrients and fiber, it's a perfect choice for a light, wholesome meal. The combination of rice and vegetables not only satisfies your hunger but also keeps you energized throughout the day. Enjoy it as a side or a main dish, and embrace the healthy goodness it brings to your plate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 61.1765g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 8.4%

Carbs: 87.8%