1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled rice with vegetables
Boiled Rice with Vegetables is a simple, wholesome dish commonly found across various cuisines, including Asian, Mediterranean, and vegetarian diets worldwide. It typically features plain or jasmine rice boiled to perfection, accompanied by an assortment of steamed or sautéed vegetables such as carrots, broccoli, bell peppers, peas, and zucchini. Additional ingredients may include olive oil, herbs, or spices to enhance flavor. This dish is moderately low in fat and calories, providing essential nutrients like fiber, vitamins, and minerals from the vegetables and energy-rich carbohydrates from the rice. Its versatility allows for easy customization, enabling the addition of protein sources like beans, lentils, or tofu for a balanced meal. While generally healthy, it is best consumed with whole-grain or brown rice to maximize dietary fiber and reduce refined carbs. Avoid excess salt or oils to keep it heart-healthy.
