One cup of Boiled rice with vegetables is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 1.2 grams of fat, and 61.2 grams of carbohydrates.
Boiled Rice With Vegetables is a colorful and nutritious dish, featuring fluffy white or brown rice complemented by a medley of vibrant vegetables like carrots, peas, bell peppers, and broccoli. This popular staple spans various cuisines, from Asian to Mediterranean, showcasing its versatility. Low in calories yet rich in essential nutrients and fiber, it's a perfect choice for a light, wholesome meal. The combination of rice and vegetables not only satisfies your hunger but also keeps you energized throughout the day. Enjoy it as a side or a main dish, and embrace the healthy goodness it brings to your plate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
