1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
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Nutrition Information
Calories |
306.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 82.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled rice
Boiled rice, a staple food across numerous cuisines globally, is prepared by cooking raw rice in water until tender. Its origins trace back primarily to Asia, where it plays a central role in diets, and it is commonly integrated into dishes from countries like India, Japan, and China. Nutritionally, boiled rice is an excellent source of carbohydrates, providing essential energy for the body. It is naturally low in fat and contains small amounts of protein and fiber, depending on the rice variety. White rice is milled and polished, offering fewer nutrients compared to brown or other whole-grain rice types, which retain their bran and germ layers, delivering more fiber, vitamins, and minerals. Consuming boiled rice in moderation can be part of a balanced diet, but pairing it with protein, vegetables, and healthy fats is recommended for enhanced nutritional value. Opt for whole-grain varieties for added health benefits.
