1 serving (100 grams) contains 109 calories, 1.8 grams of protein, 0.2 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 16 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled rice noodles
Boiled rice noodles are a versatile, gluten-free staple commonly found in Asian cuisine, particularly in dishes originating from Thailand, Vietnam, and China. Made from rice flour and water, they are naturally low in fat and provide a quick source of energy from carbohydrates. Their smooth, chewy texture pairs well with broths, stir-fries, and salads, making them a cornerstone of many traditional recipes. Nutritionally, boiled rice noodles are free of cholesterol and can be a great option for those with gluten sensitivities. However, they are relatively low in protein and fiber, which may not make them as filling on their own. Pairing rice noodles with vegetables, lean proteins, or healthy fats can help create a more balanced meal. While their neutral flavor allows for culinary creativity, mindful preparation is key to keep added sodium and oils from outweighing their nutritional benefits.
