One cup of Boiled ribs is around 236.1 grams and contains approximately 197.2 calories, 14.5 grams of protein, 15.1 grams of fat, and 0 grams of carbohydrates.
Boiled Ribs are a delectable dish that combines tender cuts of meat with rich, aromatic flavors. Originating from traditional cuisines around the world, they often feature ingredients like garlic, ginger, and a blend of spices simmered in a savory broth. This cooking method ensures the ribs remain juicy and succulent while allowing excess fat to render away, making them a lighter option compared to grilled or fried versions. Packed with protein, they provide a satisfying meal that’s perfect for any occasion. Enjoy them with a side of fresh vegetables for a balanced dish that delights the senses!
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
