1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled ribs
Boiled ribs are a hearty dish typically prepared by simmering pork or beef ribs in water with seasonings and aromatics. Originating from various cuisines like American Southern cooking and Asian food traditions, this method is favored for its ability to tenderize the meat while enhancing natural flavors. Ingredients often include salt, onion, garlic, and optional spices or vegetables for added depth. Boiled ribs are protein-rich, providing essential amino acids necessary for muscle repair and energy, but they can also be high in saturated fat depending on the cut of meat used. To make them healthier, excess fat can be trimmed before cooking, and pairing them with nutrient-dense sides such as steamed vegetables is recommended. A lower-sodium broth base can also minimize any adverse effects on blood pressure. Boiled ribs are an excellent comfort food but should be enjoyed in moderation within a balanced diet.
