1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled red potatoes
Boiled red potatoes are a simple, versatile dish enjoyed in various cuisines worldwide. These small, waxy potatoes have a thin, nutrient-rich red skin that is often left on for added fiber and color. Native to the Americas, red potatoes are a staple in recipes ranging from European to North American traditions. When boiled, they develop a tender, creamy texture and subtly sweet flavor, making them an ideal side dish or base for salads. Nutritionally, they are a good source of complex carbohydrates, potassium, and vitamin C, supporting energy levels and immune health. Their naturally low fat and calorie content make them a wholesome option, especially when prepared without heavy cream or butter. Eating them with the skin maximizes fiber intake, aiding digestion. However, those monitoring their carbohydrate intake should be mindful of portion sizes. Overall, boiled red potatoes are a nourishing and adaptable addition to any meal.
