One cup of Boiled red potatoes is around 237.0 grams and contains approximately 174.0 calories, 4.0 grams of protein, 0.3 grams of fat, and 41.1 grams of carbohydrates.
Boiled Red Potatoes are tender, vibrant gems that bring a splash of color to your table. Packed with essential nutrients, these small spuds are rich in potassium and vitamin C, making them a healthy addition to any meal. Originating from the Andes, they have become a staple in various cuisines, from rustic American comfort food to zesty Mediterranean dishes. Their naturally creamy texture and subtle sweetness shine through when boiled, offering a delightful base for salads, sides, or even a simple seasoning of olive oil, salt, and fresh herbs. Enjoy them guilt-free as a nutritious complement to your favorite recipes!
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Nutrition Information
Calories |
174.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 979.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
