One cup of Boiled red potato is around 237.0 grams and contains approximately 174.0 calories, 4.0 grams of protein, 0.3 grams of fat, and 41.1 grams of carbohydrates.
Boiled Red Potato is a tender, flavorful tuber that's a staple in various cuisines, from classic American dishes to hearty Mediterranean meals. Packed with vitamins, fiber, and antioxidants, these vibrant potatoes offer a nutritious boost, promoting digestive health and aiding in heart function. Low in calories and naturally fat-free, they make a great addition to any meal. Enjoy them simply seasoned or as part of your favorite salad or side dish. Boiled Red Potatoes are not just delicious, they're a wholesome choice for any diet!
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Nutrition Information
Calories |
174.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 979.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
