1 serving (148 grams) contains 129 calories, 2.8 grams of protein, 0.1 grams of fat, and 29.7 grams of carbohydrates.
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1077.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled red potato
Boiled red potatoes are a versatile and nutritious staple originating from North America, prized for their smooth skin and buttery texture. Packed with vitamins and minerals, they are an excellent source of vitamin C, vitamin B6, potassium, and dietary fiber, making them beneficial for heart health, digestion, and immune support. Red potatoes are lower in starch than many other potato varieties, which gives them a firmer texture and makes them ideal for boiling without falling apart. When boiled, they retain most of their nutrients, especially when the skin is left intact. Naturally fat-free and cholesterol-free, red potatoes are a heart-healthy choice, although their healthiness can diminish when loaded with butter, cream, or excessive salt. Enjoyed in cuisines around the world, boiled red potatoes are often served as a side dish or incorporated into salads and soups, offering both flavor and nourishment in a balanced meal.
