Boiled red potato
Item Rating: 85/100
One cup of Boiled red potato is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Boiled Red Potato is a tender, flavorful tuber that's a staple in various cuisines, from classic American dishes to hearty Mediterranean meals. Packed with vitamins, fiber, and antioxidants, these vibrant potatoes offer a nutritious boost, promoting digestive health and aiding in heart function. Low in calories and naturally fat-free, they make a great addition to any meal. Enjoy them simply seasoned or as part of your favorite salad or side dish. Boiled Red Potatoes are not just delicious, they're a wholesome choice for any diet!
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Nutrition Facts
| Serving size | (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206.016 |
| Total Fat 0.2368g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.576mg | 0% |
| Total Carbohydrate 47.5968g | 0% |
| Dietary Fiber 4.2624g | 0% |
| Total Sugars 2.8416g | |
| Protein 4.4992g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.84mg | 0% |
| Iron 0.7104mg | 0% |
| Potassium 897.472mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%