One cup of Boiled red lentils is around 200 grams and contains approximately 204 calories, 16.2 grams of protein, 1.4 grams of fat, and 33.8 grams of carbohydrates.
Boiled Red Lentils are a nutritious and versatile legume, packed with protein, fiber, and essential minerals. Originating from South Asia and popular in Mediterranean and Middle Eastern cuisines, they have a delicate flavor and a vibrant orange hue. Incredibly quick to cook, they break down easily, making them perfect for soups, stews, or as a base for curry. Low in fat and rich in folate and iron, boiled red lentils support heart health and digestion. Enjoy this healthy powerhouse as a delicious addition to your meals!
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Nutrition Information
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
