1 serving (198 grams) contains 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
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Nutrition Information
Calories |
232.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 738.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled red lentils
Boiled red lentils are a nutrient-rich legume widely used in Middle Eastern, South Asian, and Mediterranean cuisines. Known for their soft texture and subtle, earthy flavor, these lentils cook quickly and are a versatile ingredient in soups, stews, and curries. Nutritionally, boiled red lentils are an excellent source of plant-based protein, dietary fiber, and essential minerals such as iron, potassium, and magnesium, making them ideal for supporting digestion, maintaining heart health, and boosting energy levels. They are naturally low in fat and cholesterol-free, aligning well with heart-healthy diets. Red lentils also provide B vitamins, including folate, which is vital for cell function and prenatal health. While they are packed with nutrients, lentils contain moderate levels of carbohydrates, which may require portion management for individuals monitoring blood sugar. Overall, boiled red lentils are a wholesome, plant-powered food with wide culinary appeal and proven health benefits.
