Boiled red lentils
Item Rating: 96/100
One cup of Boiled red lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Boiled Red Lentils are a nutritious and versatile legume, packed with protein, fiber, and essential minerals. Originating from South Asia and popular in Mediterranean and Middle Eastern cuisines, they have a delicate flavor and a vibrant orange hue. Incredibly quick to cook, they break down easily, making them perfect for soups, stews, or as a base for curry. Low in fat and rich in folate and iron, boiled red lentils support heart health and digestion. Enjoy this healthy powerhouse as a delicious addition to your meals!
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Nutrition Facts
| Serving size | (198g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.68 |
| Total Fat 0.792g | 0% |
| Saturated Fat 0.198g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.96mg | 0% |
| Total Carbohydrate 39.798g | 0% |
| Dietary Fiber 15.642g | 0% |
| Total Sugars 3.564g | |
| Protein 17.82g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.62mg | 0% |
| Iron 6.534mg | 0% |
| Potassium 730.62mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%