1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled red apple
Boiled Red Apple is a simple dish often associated with European and Asian cuisines, where fruits are lightly cooked to enhance their natural sweetness and flavor. Made by simmering red apples in water, sometimes with added spices like cinnamon or cloves, this preparation softens the apple while preserving essential nutrients. Red apples are rich in dietary fiber, vitamin C, and antioxidants like quercetin, which support digestion and boost the immune system. Boiling retains much of these benefits, though some heat-sensitive vitamins may slightly diminish. Naturally low in calories and free of fat, they make a wholesome dessert or snack. However, added sugars or heavy syrups during preparation can lessen the healthfulness of this dish. Enjoying boiled red apples unseasoned or with minimal sweeteners makes it a nutritious, guilt-free treat rooted in simple, traditional cooking practices.
