One cup of Boiled red apple is around 236.4 grams and contains approximately 123.4 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Boiled Red Apple is a delicious and nutritious dish made from fresh, ripe red apples, gently simmered to bring out their natural sweetness. Originating from various cuisines that celebrate simple, wholesome ingredients, this dish offers a warm and comforting flavor. Packed with vitamins and antioxidants, boiled red apples are a great source of dietary fiber, promoting digestive health while being low in calories. Enjoy them as a healthy snack or a delightful dessert, perfect for all ages. Indulge in the warm goodness of Boiled Red Apple for a sweet treat that nourishes the body and delights the taste buds.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
