1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled rajma
Boiled Rajma, a staple in North Indian cuisine, consists of kidney beans that are soaked, boiled, and often lightly salted. This nutrient-dense legume is a plant-based powerhouse, rich in protein, dietary fiber, iron, and potassium, making it an excellent choice for promoting heart health, digestion, and sustained energy. Low in fat and free of cholesterol, kidney beans are ideal for weight management and vegan diets. Rajma is traditionally part of dishes like Rajma Masala but is equally nutritious when consumed plain or incorporated into salads and soups. However, proper preparation is key, as raw or improperly cooked kidney beans contain toxins that can cause digestive distress. When boiled thoroughly, they not only become safe but also preserve their rich, earthy flavor and health benefits. While kidney beans are highly nutritious, portion control is advisable due to their carbohydrate content for those monitoring blood sugar levels.
