One cup of Boiled rajma is around 240 grams and contains approximately 304.8 calories, 20.9 grams of protein, 1.2 grams of fat, and 54.7 grams of carbohydrates.
Boiled Rajma is a nutritious North Indian dish made from red kidney beans simmered to perfection. These protein-packed legumes are not only a staple in Indian cuisine but also a rich source of dietary fiber, iron, and antioxidants. With their creamy texture and slightly nutty flavor, boiled rajma can be enjoyed on their own or served with rice for a wholesome meal. Low in calories and cholesterol-free, this dish enhances heart health and aids digestion, making it a delicious and healthy choice for any diet. Embrace the vibrant flavors of boiled rajma and nourish your body with every bite!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0.7 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
