1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 554.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled radish
Boiled radish is a simple, nutrient-packed dish enjoyed in various cuisines, particularly East Asian and European. Made by simmering radish slices in water or broth until tender, this preparation softens its sharp, peppery flavor into a mild sweetness. Radishes are low in calories, high in water content, and rich in fiber, which supports digestion and hydration. They are also a good source of vitamin C, boosting immunity and skin health, and contain compounds thought to aid liver function. Boiling radish preserves much of its nutritional value while making it easier to digest. Often used in soups, side dishes, or salads, boiled radish is versatile and great for light, refreshing meals. However, pairing it with heavy or salty sauces can detract from its health benefits. Overall, boiled radish is a wholesome addition to a balanced diet.
