One cup of Boiled radish is around 236 grams and contains approximately 38 calories, 1.7 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Boiled Radish is a simple yet nutritious dish, featuring fresh radishes simmered to perfection. This culinary delight hails from various cuisines, particularly popular in Asian countries where radishes are celebrated for their unique flavor. Packed with vitamins C and K, boiled radishes are low in calories and rich in antioxidants, making them an excellent addition to a healthy diet. They offer a tender texture and a slightly sweet taste when cooked, perfect as a side dish or added to soups. Enjoy boiled radish for a wholesome, heart-healthy choice on your plate!
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.0 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 550.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
