1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled quinoa
Boiled quinoa is a nutritious, gluten-free seed originating from South America, particularly the Andes region, where it has been cultivated for thousands of years. Rich in protein, it contains all nine essential amino acids, making it a complete protein source, ideal for vegetarians and vegans. It’s also packed with fiber, aiding digestion and promoting fullness, along with essential minerals like magnesium, iron, and zinc, and a range of B vitamins. Naturally low in calories and fat, quinoa supports heart health while providing sustained energy with its complex carbohydrates. It’s versatile and often featured in global cuisines, from grain bowls to salads and soups. Though nutrient-dense, adding excessive fats or sweeteners during preparation can diminish its health benefits. As a superfood, boiled quinoa is an excellent, balanced choice to enhance any meal.
