One cup of Boiled quinoa is around 185 grams and contains approximately 226.0 calories, 8.7 grams of protein, 3.7 grams of fat, and 39.4 grams of carbohydrates.
Boiled Quinoa is a versatile and nutritious grain, often hailed as a superfood. Originating from the Andes in South America, it has a rich, nutty flavor and a fluffy texture. Packed with protein, fiber, and essential vitamins, it's gluten-free and a complete source of amino acids, making it an excellent choice for vegans and vegetarians. Boiled Quinoa is low in calories and high in antioxidants, promoting heart health and aiding digestion. Perfect for salads, bowls, or as a side dish, it’s a delicious way to elevate your meals while nourishing your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
226.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 301.9 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 345.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
